Frequently Asked Questions About Lagree

Lagree Pilates utilizes the Megaformer or Microformer to provide a high-intensity, low-impact workout that merges strength training, cardio, core, and endurance into one dynamic session. Unlike traditional Pilates, Lagree emphasizes slow, controlled movements that maintain constant muscle tension, resulting in quicker and more effective results.

Lagree is suitable for everyone—from beginners to elite athletes. Its highly customizable nature makes it ideal for all ages and fitness levels, whether you're just starting your fitness journey, an active senior, a postpartum mom, or anyone aiming to tone, strengthen, and enhance flexibility without putting stress on the joints.

Absolutely! Lagree is designed to effectively burn calories while building lean muscle. This workout not only boosts your metabolism but also tones your entire body, making it a fantastic choice for those looking to achieve their fitness goals.

In a Lagree class, you can expect a challenging yet rewarding workout that targets all major muscle groups. Each session is led by a certified instructor who will guide you through a series of movements designed to maximize your strength and endurance while ensuring proper form and safety.