Get Started with Our Lagree Pilates Classes
Tuscaloosa's only Lagree Pilates studio for all levels and ages. Located right in the 35406 zip code!
Is Lagree for You?
Lagree Pilates is the perfect choice for anyone seeking a low-impact yet challenging workout. Whether you're a busy mom easing back into fitness, over 45 and looking to maintain your strength, or simply in search of a safe and effective exercise routine, Lagree Pilates at The Studio 205 is designed to meet you where you are. Join us to boost your metabolism, enhance your flexibility, and tone your body in a supportive environment!
What are the benefits of Lagree Pilates?
Lagree Pilates offers a multitude of benefits, including boosted metabolism and weight loss, increased lean muscle and strength, enhanced flexibility, improved balance, core tightening, greater endurance, stress reduction, and improved mental well-being. It's a holistic approach to fitness that nurtures both body and mind.
Who can participate in Lagree classes?
Our classes are designed for all fitness levels! Whether you're a beginner or an experienced fitness enthusiast, Lagree Pilates is adaptable to your needs. We welcome everyone, from casual attendees to those seeking a daily challenge, ensuring a supportive and inclusive atmosphere.
How often should I attend classes?
For optimal results, we recommend attending classes 2-3 times a week. This frequency allows your body to adapt and grow stronger while also providing the flexibility to fit into your busy schedule. Consistency is key to achieving your fitness goals!
What should I bring to class?
Just bring yourself and a water bottle! We provide all the necessary equipment, including the Lagree Megaformer machines. Wear comfortable workout attire and prepare to have fun while getting fit!
Special Promotion
For a limited time, get 50% OFF your first 8 class package! That's right, half off your first month. Sign up now to take advantage.
Use code LAGREE50 on discount line when signing up below!